Episode X:
Empowering Connection Through Coaching: A Conversation with Alena Luciani

In this episode of Exception Seekers, Alena Luciani, varsity athlete, strength and conditioning coach, and entrepreneur, shares her journey of celebrating sport and finding confidence in her industry. From her early experiences in sport to the evolution of her approach, Alena emphasizes the importance of relatable communication and building genuine connections. She reflects on how she shifted from trying to sound “smart” to focusing on effective coaching that resonates with individuals at all levels. Through her work with Training 2XL, Alena creates a space where people feel empowered to grow, make mistakes, and be part of a supportive community. She also delves into the importance of nonverbal communication, and the need for coaches to prioritize clear, accessible instruction over technical jargon. This episode is a celebration of the transformative power of connection, both within the gym and beyond.

Important Messages

True wisdom lies in simplifying complex ideas: True wisdom is not just about understanding complex ideas but being able to share them in a way that everyone can grasp, regardless of their experience level. Alena emphasizes that being able to break down complex concepts into simple, relatable language is key to effective coaching, communication, and connection.

Confidence comes from embracing your strengths: During her time at Ohio University, Alena learned to embrace her natural strengths, like clear communication and intuitive coaching. Rather than focusing solely on academic knowledge, she realized that utilizing her strengths helped her become more effective as a coach, building trust and confidence with athletes.

The community and culture you build is just as important as the program: Training 2XL is more than just about fitness — it’s a space for growth, support, and connection. Alena emphasizes that people aren’t just coming back for the programs; they’re coming for the culture and sense of belonging.

Authentic communication is key: The power of authentic and clear communication is an essential foundation to connection. Alena’s willingness to be vulnerable and open with others.

Resources

• Connect with Alena: Training 2XL

• Listen to Alena: Chalk Talk podcast

Alena Luciani (MSc, CSCS, Pn1)

Alena Luciani MSc, CSCS, Pn1

Alena Luciani is a retired varsity athlete turned Strength & Conditioning Coach, Educator and Founder of TRAINING2XL. After spending several years as a collegiate strength & conditioning coach, Alena knew she was capable of bringing that athlete lifestyle and team environment to the general population (athletes in life), and built a business with both in-person and virtual offerings.

TRAINING2XL is a premium coaching service providing strength and conditioning programming and training in Toronto and the GTA (offering 1:1 coaching, small group training and mentoring services to a range of clientele, from OHL/AHL players to adults 65+, and everyone in between).

Alena is passionate about developing continued education for the next generation of strength and conditioning coaches and offers a variety of online and in-person courses.

Alena holds a Masters in Sport Science & Recreation with a distinction in Coaching from Ohio University, a Bachelor of Arts in Kinesiology from WLU, and is a Certified Strength & Conditioning Coach with the National Strength & Conditioning Association.  With over 14+ years of coaching experience, Alena is passionate about helping others excel in the game of life and creating a team environment for all.