Our Counselling Services
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We offer a confidential and empowering space for you to explore your thoughts, feelings, and concerns in a collaborative environment.
You will be valued, respected, and engaged in the counselling process.
We support: Trauma, anxiety, depression, neurodivergence, addictive behaviours, substance (mis)use, Borderline Personality Disorder, behaviour regulation, non-suicidal self-injury, general mood disorders, life stressors, family transitions, and more.
Sessions are typically 60-minutes.
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Being a caregiver is a deeply emotional journey. Our goal is to empower you to navigate the caregiving journey with confidence and equip you with the tools and resources you need to thrive.
We understand the importance of healthy family dynamics. We offer guidance and support for families dealing with challenging issues, like conflicts, transitions, or communication breakdowns.
Sessions are typically 60-minutes (caregivers) and 90- minutes (families).
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We offer support to adults who are navigating the challenges of working with young people.
Our coaching and consultation services provide personalized strategies and support to help you build stronger connections and navigate difficult situations with confidence.
Stand-alone sessions; Typically 60-90 minutes.
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Pregnancy, postpartum, and the first years of parenting represent periods of significant change that can critically impact self-identity and partnerships.
Our perinatal mental health services include individual counselling, co-parenting support, and group programs.
Sessions are typically 60-180 minutes. text goes here
Scope of Support
Anxiety Disorders
social anxiety, general anxiety & separation anxiety
Neurodivergence
autism spectrum disorder & attention deficit disorder
Mood / Personality Disorders
depressive disorders & Borderline Personality Disorder
Childhood Development
relationships, transitions, self-identity & self-compassion
Trauma
attachments disorders & trauma
Emotion Regulation
behaviour regulation, self-injury, & anger
Addictions
addictive behaviours & substance (mis)use
Therapeutic Approaches
Attachment & Trauma Integration Therapy, Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Play-Based Therapy, Satir Family Therapy, Brief Therapy, Crisis Intervention