Our Counselling Services

    • We offer a confidential and empowering space for you to explore your thoughts, feelings, and concerns in a collaborative environment.

    • You will be valued, respected, and engaged in the counselling process. 

    • We support: Trauma, anxiety, depression, neurodivergence, addictive behaviours, substance (mis)use, Borderline Personality Disorder, behaviour regulation, non-suicidal self-injury, general mood disorders, life stressors, family transitions, and more.

    • Sessions are typically 60-minutes.

    • Being a caregiver is a deeply emotional journey. Our goal is to empower you to navigate the caregiving journey with confidence and equip you with the tools and resources you need to thrive.

    • We understand the importance of healthy family dynamics. We offer guidance and support for families dealing with challenging issues, like conflicts, transitions, or communication breakdowns.

    • Sessions are typically 60-minutes (caregivers) and 90- minutes (families).

    • We offer support to adults who are navigating the challenges of working with young people.

    • Our coaching and consultation services provide personalized strategies and support to help you build stronger connections and navigate difficult situations with confidence.

    • Stand-alone sessions; Typically 60-90 minutes.

    • Pregnancy, postpartum, and the first years of parenting represent periods of significant change that can critically impact self-identity and partnerships.

    • Our perinatal mental health services include individual counselling, co-parenting support, and group programs.

    • Sessions are typically 60-180 minutes. text goes here

Scope of Support

Anxiety Disorders

social anxiety, general anxiety & separation anxiety

Neurodivergence

autism spectrum disorder & attention deficit disorder

Mood / Personality Disorders

depressive disorders & Borderline Personality Disorder

Childhood Development

relationships, transitions, self-identity & self-compassion

Trauma

attachments disorders & trauma

Emotion Regulation

behaviour regulation, self-injury, & anger

Addictions

addictive behaviours & substance (mis)use

Therapeutic Approaches

Attachment & Trauma Integration Therapy, Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Play-Based Therapy, Satir Family Therapy, Brief Therapy, Crisis Intervention