
Our Counselling Services
We offer an inclusive, warm, empowering space for you to explore your thoughts, feelings, and challenges. You will be valued, respected, and engaged in the counselling process.
CONTACT US about our NEW pay-what-you-can summer counselling program
~
CONTACT US about our NEW pay-what-you-can summer counselling program ~
What we Support
Addictions
addictive behaviours & substance (mis)use
Anxiety Disorders
social anxiety, general anxiety & separation anxiety
Childhood Development
relationships, transitions, self-identity & self-compassion
Emotion Regulation
behaviour regulation, self-injury, & anger
Mood / Personality Disorders
depressive disorders & Borderline Personality Disorder
Neurodivergence
autism spectrum disorder & attention deficit disorder
Trauma
attachments disorders & trauma
Perinatal Mental Health
fertility, pregnancy, delivery, termination & postpartum support
Therapeutic Approaches
Attachment & Trauma Integration Therapy, Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Play-Based Therapy, Satir Family Therapy, Dyadic Developmental Psychotherapy (DDP), Brief Therapy, Crisis Intervention