Our Counselling Services

We offer an inclusive, warm, empowering space for you to explore your thoughts, feelings, and challenges. You will be valued, respected, and engaged in the counselling process. 

CONTACT US about our NEW pay-what-you-can summer counselling program

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CONTACT US about our NEW pay-what-you-can summer counselling program ~

What we Support

Addictions

addictive behaviours & substance (mis)use

Anxiety Disorders

social anxiety, general anxiety & separation anxiety

Childhood Development

relationships, transitions, self-identity & self-compassion

Emotion Regulation

behaviour regulation, self-injury, & anger

Mood / Personality Disorders

depressive disorders & Borderline Personality Disorder

Neurodivergence

autism spectrum disorder & attention deficit disorder

Trauma

attachments disorders & trauma

Perinatal Mental Health

fertility, pregnancy, delivery, termination & postpartum support

Therapeutic Approaches

Attachment & Trauma Integration Therapy, Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Play-Based Therapy, Satir Family Therapy, Dyadic Developmental Psychotherapy (DDP), Brief Therapy, Crisis Intervention