Counselling for Parents & Families

Being a parent / caregiver is a deeply emotional journey and we understand the importance of healthy family dynamics.

We support parents and families dealing with challenging issues, like conflicts, transitions, communication breakdowns, navigating a child’s big emotions, or supporting a teen’s substance (mis)use, self-harm, or suicidal thoughts.

We also offer Dialectical Behaviour Therapy for Adolescents (DBT-A). It is a structured program that helps individuals learn how to regulate emotions, manage conflict, and strengthen relationships. It is often used for young people with:

• Borderline personality traits or disorder.

• Suicidal ideation or attempts.

• Self-harming behaviours.

• Difficulties with emotional regulation and impulsivity.