September: Give it time

September can be a big adjustment for kids and teens (and their parents!). New teachers, new classrooms, different routines, increased expectations, social changes, and simply getting used to being “on” all day can take a lot of energy. Even kids who are excited to be back at school may have some big feelings along the way.

So if the first few weeks are a little rocky, try not to panic. Give it some time. Unless there is an immediate concern about safety or wellbeing, you don't have to solve every struggle right away.

For now, focus on the basics: building routines, sleep, food, downtime, connection, and reasonable expectations. Listen when they want to talk, but don't feel like you need to ask for a full report about their day every afternoon. Sometimes the most helpful thing is simply to be available and to let them decompress.

But when should you be concerned?

Give it time while keeping an eye on the bigger picture. If things aren't gradually settlingm or if you're noticing significant changes in sleep, eating, friendships, mood, school attendance, or your child's ability to manage everyday life, it may be time to look a little more closely.

And you don't need to wait until things become a crisis to reach out for support. Trust your knowledge of your child. If something feels significantly different from their usual selves, it's okay to check in - with them, with their teachers, with the school counsellor, with a therapist.

September doesn't have to be smooth. But it can be a time to focus on staying connected, staying curious, and giving kids the time and support they need to find their footing again.