Who

for teens ages 13-18 years-old with ADHD

What

A fun, activity-based group for teens with weekly topics and a personalized take-home tool kit.

week 1: ADHD, your brain, and nervous system regulation
week 2: overwhelm and impulsive reactions
week 3: social energy and masking
week 4: executive function fatigue
week 5: memory, overload, and ADHD spirals

snacks are provided.