Our Counselling Services
We specialize in supporting children and teens.
We offer an inclusive, warm, empowering space for you to explore your thoughts, feelings, and challenges. You will be valued, respected, and engaged in the counselling process.
For younger kiddos we offer a play-based approach to counselling with lots of opportunities for creative play and movement.
For youth and teens we’ll meet you where you’re at and offer a variety of approaches to best meet your needs and goals.
What we Support
Addictions
addictive behaviours & substance (mis)use
Anxiety Disorders
social anxiety, general anxiety & separation anxiety
Childhood Development
relationships, transitions, self-identity & self-compassion
Emotion Regulation
behaviour regulation, self-injury, & anger
Mood / Personality Disorders
depressive disorders & Borderline Personality Disorder
Neurodivergence
autism spectrum disorder & attention deficit disorder
Trauma
attachments disorders & trauma
Therapeutic Approaches
Attachment & Trauma Integration Therapy, Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Play-Based Therapy, Satir Family Therapy, Dyadic Developmental Psychotherapy (DDP)
Frequently Asked Questions
For answers to our most frequently asked questions (like age ranges, billing, and missed appointments): FAQS