the Mental Health First Aid Certification
is an evidence-based training that equips participants with the knowledge, skills, and strategies they need to support others, respond to to mental health crises with confidence, and maintain their care for self.
accredited through Opening Minds: the Mental Health Commission of Canada
next course: June 22 & 23, 2026 ONLINE
Mental Health First Aid: Certification
The Mental Health First Aid (MHFA) Certification Course builds the knowledge, skills, and confidence needed to support someone who may be experiencing a decline in their mental well-being or a mental health or substance use crisis, until professional help becomes available.
This evidence-based training equips participants to respond with empathy, practical strategies, and calm confidence while also emphasizing the importance of maintaining one’s own well-being. The course is part of a global movement that has reached more than 8 million learners across 35 countries.
Course Highlights
Increase your understanding of mental health and substance use
Strengthen your confidence to help others
Reduce stigma through awareness and empathy
Build sustainable self-care practices
Course Format
The MHFA Certification is an immersive, 2-day (12-hour) program designed for applied learning. Through interactive discussions and scenario-based activities, participants explore how to recognize emerging signs of mental health issues and provide effective support in both everyday and crisis situations.
Training introduces the evidence-based ALGES framework:
Approach the person, assess and assist with any crisis
Listen and communicate non-judgmentally
Give reassurance and information
Encourage professional and other supports
Support self-care for both the person and yourself
Course Overview
Welcome & Setting Group Expectations
The Role of a Mental Health First Aider
Understanding Mental Health and Stigma
The ALGES Model for Support
Supporting Mental Health Decline
Self‑Care and Resilience for First Aiders
Responding to Crisis Situations (including suicide and psychosis)
Wrap‑Up, Reflection, and Continued Learning
Meet your Facilitator, Colleen McLean (she/her)
Colleen McLean is the owner and clinical director of SYC. With over 25-years experience working with children and youth, Colleen has dedicated her career to supporting young individuals in overcoming challenges, building resilience, and achieving their full potential. She is committed to advancing mental health support in our community.